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Melanie McQuaid - 3x XTERRA World Champion Triathlete

Latest Forum Posts

Re:oak mountian trainingmelanie 06-05-08 01:29
oak mountian trainingbhavencycle 05-05-08 16:09
Re:Training for Cape Epicmelanie 05-05-08 15:26
Training for Cape Epiclfcgatti 03-05-08 21:00
Re:Best Recovery Method when Tight on Timeswimmer52 02-05-08 13:52

Latest Article Comments

The PlagueHi Mel, Sorry to hea...
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Melanie McQuaid - 3x XTERRA World Champion Triathlete
Up Next: Speaking With The Caveman PDF Print E-mail
Written by melanie   

LA Tri Club presents Conrad Stoltz & Melanie McQuaid

Tuesday, May 13, 2008, 06:00 PM
The Proud Bird banquet center
11022 Aviation Blvd.
Los Angeles, CA 90045
 
 
Last Updated ( Thursday, 08 May 2008 )
 
Get to know Ross a little... PDF Print E-mail
Written by melanie   

I bet some people are wondering about the "Ross" I keep talking about.. yeah, that guy that sandbags on long rides, dropping a half wheel behind to draft only to unleash a furious sprint just before the imaginary line .

He was recently interviewed by Meade Design Group. You can read the interview HERE.

Last Updated ( Tuesday, 06 May 2008 )
 
10 Days Off PDF Print E-mail
Written by melanie   

Then seven days of antibiotics. This was the sickest I have been in a long, long time! That is what it took to heal the bronchitis and asthma symptoms I have been dealing with since Sea Otter. I have one more antibiotic pill to take and then I will be clear to go racing - just in time to ramp it up for Temecula.

I bet this was the best possible thing that could have happened….

Last Updated ( Monday, 05 May 2008 )
 
Ocean Weasel (aka Sea Otter Classic) Part Two PDF Print E-mail
Written by melanie   

Well the start of the race weekend was looking promising. I knew the week coming to Sea Otter that the little switch that goes off when you transition from sluggish winter training to some “snap” for racing had actually… well, switched so I knew I was going to do some racing. As opposed to just some hard riding trying not to be dropped which I had done in the weeks before. I focused on one day at a time with a different strategy for each race with some true highlights and some absolute lowlights….

Photo from Short Track by Linda Sue Amundson

Last Updated ( Saturday, 26 April 2008 )