Blog Sections Blog Sections
- Contact
- Schedule
- Bio
- Sponsors
- Forums
- Articles
- Race Reports
- Ocean Weasel (aka Sea Otter Classic) Part Two
- Ocean Weasel Part One
- NMBS #2 - NOVA Stage Race Arizona
- Fontana NMBS #1 Season Opening Report
- XTERRA World Championships 2007 - Post Race Report
- XTERRA World Championships Pre-race Report - The PR
- XTERRA US Championships - Luck is Dumb
- The 2007 Canadian Offroad Triathlon Championships
- Ogden XTERRA - Learning Lessons
- The Aspen To Austin Crazy Weekend
- July 2007 Recap from Mel
- XTERRA Richmond - another year of hot urban off road racing
- XTERRA Alabama - Racing Ricky Bobby Style
- Flying to Alabama early for some pre race prep
- Cool Video of the 2007 Temecula Event
- Picking up where we left off - a win at XTERRA Temecula 2007
- The 2007 Ocean Weasel
- NMBS#1 Nova Mountain Bike Race
- The 2006 World Championships Cherry On Top Of My Sundae
- A Result That Was Six Years In The Making, Overall US XTERRA Series Champion
- Whoa... Chicago was not good...
- From The Hotseat, Bagging an Important Win at the 2006 Xterra Mountain Championships
- The VERY Dirty Duathlon at the Xterra Midwest Championships
- Rediscovering the Fun Of Mountain Bike Racing
- Fun Times Racing In the Richmond Furnace
- Our Inaugural South East Championships in Pelham, Alabama
- Embarking on my Eastern Assault
- Xterra Season Kicks Off in Temecula
- Slogging Through The Sea Otter Mudfest
- The First Woman, Ever, To Repeat As Xterra World Champion!!!
- FOUR! Thats right, four second place finishes in the US Series for Mel
- Winning Under Pressure - Conquering Keystone!!
- Crested Butte Colorado - Career Breakthrough At Altitude!
- Milwaukee Mishap Means No Number One
- Just Short of My Richmond Repeat
- My First European Win - Xterra Italy!!
- Xterra Eastern Europe - Czech Republic
- Racing With The Mountain Bike Girls, Part Three...
- With A Rebel Yell, We Went For More, More, More....
- The Race That NO ONE Could Love....
- First Victory For a New Season!!
- Problems At The Season Opener
- Claiming Silver Medal at the 2004 World Champs
- Claiming Second at US Championships in Lake Tahoe, Nevada
- Repeat at the Xterra Canada Championships!
- Big Bear Becomes Battle Of The Sexes
- Boulder Peak and Mel Face Off
- Part 2: The Epic Of Keystone
- Part 1: Mel Muddles Through Mountain Bike Nationals
- July 3, 2004 - McQuaid's Yard Sale in Calgary Olympic Park
- June 13, 2004 - McQuick Continues Winning Way
- June 7, 2004 - Reflective On European Campaign
- May 16, 2004 - NORBA Nestled In Birthday Festivities
- May 2, 2004 - Stage Racing While Sucking Air Through A Straw
- April 18th, 2004 - Ford Claims Podiums At Sea Otter 2004
- March 28th, 2004 - Top Mountainbike Team at Redlands 2004
- March 22, 2004 - Top Spot at First Mountainbike Race of the Season
- Coach Melanie
- Swimming XTERRA Style
- The "Dump" Race
- Staying Healthy - Riding The Edge During a Build Phase
- Coach Mel: Perceived Effort
- Coach Mel: The Athlete Gourmet
- Coach Mel: Painless Transition To Training
- Time To Get Back To Business
- World Class Performance Points Program
- Coach Mel: Sport Specific Technique and Strength Part II
- Coach Mel: Sport Specific Technique and Strength Part I
- Coach Mel: Preparation for a Successful Season
- In Her Words: Melanie McQuaid On Rivalry
- I Thought I Would Be Faster ???
- The Never Ending Cold?
- Running, Running, and not going anywhere??
- Spring has Sprung....
- An apple a day keeps the naturopath away....
- Random Thoughts
- Frostbike 2008
- Brian Frank, Attacking the Canadians?
- New Year With Resolution
- The Hat Party
- Gu Interview with Holly Bennett in Maui
- Pushing your limits
- Frickin Absolutely Fantastic Comment about Richmond
- Mel's morning ritual is revealed...
- Speaking To the Best of the Next Generation at Northwestern Mutual
- Thoughts To Put On Record Before The 2006 Xterra World Championships
- Where do we go from here?
- Mels Amazing So Cal Adventure
- Looking Forward to the 2004 World Championships!
- Training Stories
- 10 Days Off
- The Plague
- Life Lessons And Church On Whidbey Island
- Kicking Off The 2008 Season
- Product Testing A Powertap on the BMC Shiver (and a Fourstroke for Ross)
- Mel is in Bermuda (Part One – with Ross)
- Update On The Training Front
- The Recovery Process
- I Have A Confession...
- The HOMEstay Shoutouts
- Down for the count
- Winter Wonderland
- Good Use Of Offseason Time
- A recap of the 2007 season...
- XTERRA World Championships Pre-race Report - The Highs and Lows
- The Everest Awards
- Mel's Training Camp in Phoenix
- New Bike, New Look, New Friends at Frostbike
- Floyd's Camp In So Cal and The ESAs
- Beginning the 2007 XTERRA World Championships Campaign
- Changing My Best Laid Plans
- Oh off to altitude train I go...
- The At Home Training Camp with some Olympic inspiration 2
- The Tucson Triathlon Training Camp
- The At Home Training Camp with some Olympic inspiration
- In Her Words: Melanie McQuaids Training Camp
- Should have broken the wishbone instead... our Christmas Break!
- Media and Press
- Get to know Ross a little...
- Mel McQuaid reviews the Powertap SL MTB Disc
- Up Next: Speaking With The Caveman
- Simply STU Interview
- Women - Know Your Limits
- Message for Jamie
- Welcome The Shiver to the BMC Family
- Article in Bermuda Sun With Mel and Chris
- Elite Performers And Elite Attitudes
- PowerTap SL 2.4 Disc, Cool Ad - Even Cooler New Product!
- Welcoming Pactimo To The Family
- My Weekend With The BMC Pro Cycling Team
- That's right.... I'm IN!!!!
- The Athlete Gourmet - Iron Stores
- Fun In The Offseason
- 2007 XTERRA Maui Highlights
- XTERRA Pro Tips: Bike and Tire Choice
- The Toaster Pastry - A Discussion
- Billy-Dee Does Tour de Rock
- Fronting the TriHive Website
- Training at Altitude - Tri Mag Article
- BLING from Lazer!
- Racing Like An F1 Driver
- Reaching pinnacle of outdoor pursuits
- Canadian Climbing, XTERRA Style
- How to improve your cycling in a triathlon - Q & A for Hersports Magazine
- Controlling variables at XTERRA
- Keeping The Rubber Side Down At XTERRA
- One Of The Coolest Looking Ads I Have Been A Part Of
- Press Release: McQuaid Signs With BMC
- Mel's Interview with the World Famous Podcaster Simply Stu
- On Newstands Now!
- Bicycling Magazine - Play It December 2005
- 2006 Top Ten List
- Exclusive Racergirl Swag - zazzle shizzle
- Tri As She May, She Won't Stop
- The Martlet Online - March 16, 2006
- PR: World champion McQuaid to continue riding Orbea in 2006
- LeBrun, McQuaid win titles
- Equipment Reviews
- Promotions
