Coach Mel - RacerGirl.com

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Coach Mel

This section will contain advice on training and specific workouts to try. Advice on swim, bike and run are included as well as more triathlon specific brick training and ideas on nutrition.

Injury and Illness ( 3 items ) How to manage your health better. Mental Stuff ( 4 items ) No, not how to be psycho. Just advice on mindset... Nutrition Advice ( 2 items ) How to eat for better performance. Swim Training ( 2 items ) Advice on how to achieve a faster swim. Run Training ( 1 items ) Here is advice on how to run faster. Bike Training ( 5 items ) Here are coaching tips on riding faster.