I am accepting applications for the 2009 Coaching Program!

I will be inviting a select group of XTERRA, Olympic, Half Iron triathletes, cyclocross and mountain biking cyclists to join the RG Racing program in 2009. Whether your goal is to finish the TRANS ROCKIES mountain bike race or the XTERRA World Championships, we can help you achieve your potential!

All applicants will be personally coached by 3 time World Champion Melanie McQuaid. All programs will be tailored to each athletes unique needs and personal goals. With a healthy dose of objectivity along with the subjectivity that comes with experience, Melanie can find the best in you.

Melanie is not only able to coach athletes physically, her strength is preparing you mentally. A coach for executives and a public speaker, Melanie can help you master the mental side of the sport.

The 2009 program will be limited and applications accepted in November and December 2008.

Melanie will create a personalized Annual Training Plan with your key races in mind and then build a program based on 3-4 week cycles to help maximize your strengths and work to minimize your weaknesses.

With a BSc in Chemistry and Biochemistry, Melanie has a very objective and scientific approach to training methodology. However, the chef in Melanie knows that although the best results come from a good recipe, there has to be a good feel for the process to achieve the best results. With experience from the UCI Road Cycling World Championships, five trips to the UCI Mountain Bike World Championships and 9 trips to the XTERRA World Championships with 3 wins and 3 runner up positions Melanie has the years of experience to help understand the intricacies of high performance.

2009 Fee Schedule:

$250 Enrollment and Initial Program set up

WORLD CHAMPION IS YOUR BUTLER

$400/month