Mel,
Your right about the food. I have always been active, but fall off a little when I am coaching due to time constraints, but this year during soccer I have gotten up at 5 am to get a work out in twice a week. Then I have been doing night rides after practice,and long rides on Saturday.
My problem is food. When you were not brought up with the right foods it is hard to change. In the last few years I have gone from white to whole weat on my bread and pasta. I also make sure to include 5 fruits and veges. Vegtables are my weekness and food portions are a problem I think. I have been keeping a close eye on my portions lately to see where the porblem is. It is a work in progress but I am determined.
Oh, I can't wait til you update your site
Heather
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