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Melanie McQuaid - 3x XTERRA World Champion Triathlete arrow Discussion Forums
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TOPIC: Vitamins
#636
swimmer52 (User)
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Vitamins 6 Months, 2 Weeks ago Karma: 1  
Melanie,

I typically buy decent vitamins from Whole Foods but decided to spring for one bottle of Usana this season. Would it be most beneficial for me to use the Usana for my biggest races or should I take it now while I'm still building and putting in a lot of work before my race season really kicks up?

-Kim
 
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#638
melanie (Admin)
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Re:Vitamins 6 Months, 2 Weeks ago Karma: 13  
Congrats and good choice on trying USANA!

I think when you are breaking down the most tissue (ie training hard) your vitamin supplementation will be the most essential. You also want to use them for immune boosting during that time as well so I would not wait. Your raw materials will determine the quality of the construction (ie the results of your training) so don't wait!
 
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Last Edit: 2008/05/19 20:26 By melanie.
 
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