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Melanie McQuaid - 3x XTERRA World Champion Triathlete arrow Discussion Forums
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TOPIC: bike sprints
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lfcgatti (User)
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bike sprints 7 Months, 3 Weeks ago Karma: 0  
Hi, Mel. I've just finished building my training plan for the season and i've scheduled some VO2 max sprints on the bike: series of 30", 1' sprints with high gear ( large front and small cog rear ). I realized I can recover very quickly from the sprints. I know this is very individual but, what do you think is the max number of interval for 30" and 1' sprints ? Thanks, Luiz.
 
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bike sprints
lfcgatti 2008/01/03 17:52
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melanie 2008/01/04 22:35
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lfcgatti 2008/01/05 03:43
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melanie 2008/01/05 17:14
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