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How to train for power (0 viewing) 
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TOPIC: How to train for power
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swimmer52 (User)
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How to train for power 5 Months ago Karma: 1  
Mel,
I had an awesome mtb race at the Winter Park Crankworkz XC this weekend (same altitude as CB, not sure why I felt good here and not there) but I noticed that my weakest part of the race was the flatish and moderate climbing roads. I didn't feel like I had the legs to power through those sections so I just rode them at a good pace.

What kind of workouts help to improve on those parts of the race?
 
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How to train for power
swimmer52 2008/08/04 13:58
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melanie 2008/08/07 03:33
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