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TOPIC: Re:bike sprints
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lfcgatti (User)
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Re:bike sprints 1 Year ago Karma: 0  
I've read in Triathlete Magazine that we must keep the anaerobic part of the workout between 15 and 25 minutes. If we are talking of 30 seconds sprints i could do 50 series of 30 seconds. I know sprinters from professional cycling do that but, is that too much for a triathlete ( we have a busy schedule of training, three sports ). How many series of 30 seconds are the max limit that i would be able to recover in 36 hours ? Thanks again.
 
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bike sprints
lfcgatti 2008/01/03 17:52
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melanie 2008/01/04 22:35
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lfcgatti 2008/01/05 03:43
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melanie 2008/01/05 17:14
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