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Melanie McQuaid - 3x XTERRA World Champion Triathlete arrow Discussion Forums
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Re:camel back and swim suit (0 viewing) 
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TOPIC: Re:camel back and swim suit
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melanie (Admin)
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Re:camel back and swim suit 1 Year, 7 Months ago Karma: 13  
Sorry, I lost my last two attempts at this post!

I dunno if there is an absolute number for carb absorption. What I do know is it works better for me to focus on hydration with my bottles and focus on energy with Gu. I try to eat Gu just before a feed zone where I ensure I take a water and drink the bottles on my bike with the optimum % concentration Gu2O for absorption (8%).

This works for me and others may use a different strategy.

With a camelback, this would work really well for you as well.

M
 
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camel back and swim suit
lfcgatti 2007/04/21 21:01
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melanie 2007/04/22 16:37
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lfcgatti 2007/04/25 17:30
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melanie 2007/04/28 18:05
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lfcgatti 2007/04/28 21:09
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