Racergirl

NOTE: To use the advanced features of this site you need javascript turned on.

Home
Racergirl Forums
Welcome, Guest
Please Login or Register.    Lost Password?
Racergirl Forums Comments/Questions/Queries ?? Training
planning out training (0 viewing) 
Go to bottom Post Reply Favoured: 2
TOPIC: planning out training
#419
swimmer52 (User)
Posts: 26
graphgraph
User Offline Click here to see the profile of this user
Birthdate:
planning out training 3 Years, 11 Months ago Karma: 1  
Melanie,
I'm writing up my training program for 2007 and I'm debating how to plan out my weeks.

It seems like most people blend their week of volume and intensity. Though I've been thinking about working more in blocks of 2-3 harder or longer days. I feel that I could really load up my body for those 2-3 days, and then with a proper recovery I could gain more fitness.

What are the advantages and disadvantage of working in blocks? Or does it just come down to personal preference? What do you think?
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
      Topics Author Date
    thread link
planning out training Favorite
swimmer52 2006/09/22 17:38
    thread link
thread linkthread link Re:planning out training
melanie 2006/09/22 20:55
Go to top Post Reply
Powered by FireBoardget the latest posts directly to your desktop