Racergirl

Look for Ross at 5:58  .  In the end I am quoted somewhat out of context but what I meant at the end of the video is any triathlete that has the skills and fitness to do XTERRA Canada doesn't need to prove anything else.  To do XTERRA is much tougher than to finish an Ironman so if you are done with the ultra long stuff... come on over to XTERRA where we have a solid challenge for you.  The sport of XTERRA has some phenomenal athletes in it and I am proud we finally have a great event in Canada to find more of them!

Dear Canadian Triathletes:  After a decade's hiatus, the most challenging, spectacular and exhilarating triathlon event is back to rock your world and better than ever!

It has been a full 10 years since my first XTERRA race- which happened to be in wild and wonderful Whistler, BC.  My inauspicious beginning was a sixth place after catapulting backwards on the run but my love of the sport was confirmed for life.  This year I earned another National XTERRA title with the win at the La Terra XTERRA Canadian National Championships at Nita Lake Lodge in Whistler.   With the fastest bike and run splits I took the win with Christine Jeffrey in second, Danelle Kabush in third, Joanna Harrington fourth and Tanis Tomlin rounding the podium in fifth.   There now is no contest as to what my favorite course is in the world.. although Whistler is now tied with Italy and Maui as my favorite venues the course at Creekside is definitely the best course I have ever had the pleasure of experiencing. 

Who is the hot MelRad dude waving?  (Ross and Kerry won the relay division)

There is no better place in Canada to showcase an outdoor enthusiasts playground than Whistler, BC.   I prefer the summer to the winter in Whistler with the multitude of lakes and singletrack to enjoy by day and the world class restaurants for night.  Hanging out in Whistler is a taste of the life you would love to become accustomed to... if only work didn't factor into the equation.  The organizing crew for XTERRA Canada did a fabulous job creating a race that showcases the best terrain that Canada has to offer with the best vacation opportunity that Whistler can provide.  The Nita Lake Lodge was fabulous.. a boutique five star hotel complete with gorgeous westcoast construction situated right on the lake with trails out the door and an amazing restaurant.  The bathrooms in the hotel rooms would rival a Manhattan apartment!   My weekend stay was so incredible and I was stoked to share it as a BFF weekend with my fun friend Tammy.  Ross decided it was too good to miss so he showed up to race on Saturday morning .

Not only did the organizers offer me a nice place to stay, they provided accommodations for the entire pro field in the Olympic housing, which really showed their commitment and appreciation of all the athletes.  The benefit of that was a very strong pro field (and amateur field for that matter!) from the US as well as Canada to make the Canadian Nationals a more international affair than it otherwise would have been. XTERRA Canada is open to international athletes to win the prizes although National titles and the coveted National Champion's jerseys are only alotted to Canadian athletes.   Josiah Middaugh won the men's event with Mike Vine earning the Canadian title with his second place and Branden Rakita took third, Cody Waite fourth and Adam Wurth fifth in the men's race.  Conrad Stoltz made the trip as well but a sick day netted him sixth place. 

I started the day with another lackluster swim, doling out three minutes to Christine Jeffrey in T1. I was disappointed in that but really the wetsuit swims seem not to suit me.   Ross actually did a relay with Kerry Spearing, who beat me by 30 seconds out of the swim so I got a chance to smack his butt as I rode by.  I started the first lap in 100% chase mode and caught her by the summit of the climb.  I had two solid laps where I cleaned all the obstacles.  The course had a bit of rain but had started very dusty so there were sections that were a little sprinkled and then dry sections.  It was hard to ride at full speed but the course was still in great condition and rideable.  There is no doubt that my racing at the BC Bike Race was the reason I rode well on this course.  Six days of solid technical BC singletrack chasing the women's national team is the way to get good at that stuff! 

One of the root sections on Danimal Trail

Some fun ramps on Danimal (I stole these from Cody Waite since my camera is missing....)

My run was physically solid but I did find some "room for improvement".  I felt strong all the way to the finish despite the extra length and super steep climbs but I noticed that men I ended up outrunning by the end of the race were much faster in the technical descents and the very technical sections of the "River Runs Through It Trail".  For all my technical skills on the bike I seem to be lacking on the run!  However, pure horsepower won out in the end as my run split was three minutes better than the second fastest women's time but I had a rivalry with Cal Zaryski for this race and he bested me in the end with his better descending as I couldn't close the gap down again at the end.  We will meet again in Maui Cal!  :)

The race incorporated some of the legendary singletrack of Whistler, world class accommodation, perfect race execution, an incredible post race gourmet barbeque (you wouldn't believe the food!) and the kind of Canadian hospitality and warmth I am so proud of.  XTERRA Canada in a nutshell:  "Come to our race which will be a real mountain bike triathlon.  We Canadians will do our best to kick your butt and then we'll buy you a burger after to thank you for coming."

Thank you to the Nita Lake Lodge for the incredible place to stay and eat.  Thanks to La Terra and the list of others for sponsoring our first Nationals in Whistler in too long and putting up a solid prize list.  Thanks to all of XTERRA Canada's sponsors for believing in the event.  Thanks to my MelRad team mates Alexia, Tim, Marcus for making the trip for the race and putting in such strong performances.  Thanks to my sponsors (especially Sundog Eyewear, Gu, USANA and Genuine Innovations for offering their donations the event, and Specialized, Shimano, Maxxis, AVIA, Nathan, ESI Grips and Profile Design for giving me the unfair advantage I enjoy from such great stuff!)for helping me get to this place, ten years after my first XTERRA event, where I can honestly say I have never been better at what I do.  Congratulations to all of the newly crowned Canadian XTERRA champions... look forward to seeing you in Maui!

My team was awesome:  Marcus 8th in the hardest age group of the race, Alexia 5th in her age group and Tim was 2nd in his.

Brightroom sent me a few more cool photos to give you an idea of what the San Francisco Triathlon at Alcatraz is like....

Ripping through Robin Williams' neighborhood

The infamous sand ladder which, if you race XTERRA, is highly overrated in its difficulty..

Wicked photos with the Golden Gate in the background.. the course was really, really spectacular

Running into the finish chute... there were good crowds at this event of about 1200 athletes but maybe not this far out :)

 Terry Davis himself handing out finisher medals

The women's podium before showers... we scrub up much nicer

I have never had the opportunity to race Escape from Alcatraz because of scheduling but have always admired that race from afar.  When I saw that Terry Davis and his Tri California events team was holding another edition as the San Francisco Triathlon at Alcatraz -I was in! Not only did going to San Francisco for the race knock another classic race off the triathlon bucket list for me, it also represented a solid training opportunity as I gear up for two XTERRA National Championships and the Worlds.

I haven't raced such a short road triathlon race in a long time.  This race was a 1.2 mile swim, a 25 mile bike and a 7 mile run so an extra long swim (which took even longer than what 1.2 miles should take), an Olympic distance bike course and a hilly 12 km run.  Kind of a weird distance and not necessarily suited to me but with a hilly bike and a hilly offroad run course it was going to be a great challenge that would help jam some speed into my legs.  The main contenders proved to be Amanda Stevens, Tenille Hoogland and Kristen Peterson who are all amazing swimmers.   Tenille won the race just in front of Amanda with me chasing hard in third after coming into transition with Kristen, my Specialized teammate who finished fourth.

Ferry photo courtesy of Brightroom

Jumping off of a ferry into the San Francisco bay to swim your way to a set of stairs that appear as a speck in the distance is not an easy swim to navigate and in my first attempt I was not overly successful.  I wore my new Profile Marlin wetsuit and was super warm and comfy in the 59 degree water.  Maybe too comfy?  I suffered a 4min 16 second deficit following the swim which was followed by two of my worst transitions of recent history which did not help me in my pursuit.  Despite the fastest bike and run splits I was unable to bring back two of the fastest swimmers and settled for third, just over a minute behind.  I am sure no one would have expected a top run split from me in a road triathlon so that was a victory in itself and the work I have done this week and in the previous weeks is going to be truly evident in the more important races to come.  As much as I like to put it all out there to win it just wasn't my day or my race this weekend. 

Photo by Timothy Carlson

The bike felt really short and although tough went by very fast with only 1:12 my time for a hilly 40 km.  I was too fast on my Specialized Transition with Shimano C75 wheels I guess ;)  I was kind of hoping it was an hour thirty course but nosomuch.  I took the fastest bike split but I know I came off the bike thinking I had left a lot out there.  It could just have been the cool weather which tends to not suit me that much.    The hills, although numerous, were often and predictably followed by downhills :) and both Amanda and Tenille were riding well pushing each other.  That kept the overall speed of the race still very high for a tough course which is not good when you have to chase.  

Chase photo courtesy of Brightroom

However, on the run I felt pretty good.  I left transition with Kristen and got the chase started but not before I wrestled with my Avia Bolts in transition - never have I ever had such an issue getting a shoe on.  Were my fingers frozen as well?  Not sure but I was an absolute mess in there.   I really got going at about 4 miles (the point at which my feet unthawed, I am not a fan of cold races!) but unfortunately the race was scheduled for only 7 miles and I ran out of real estate.  Amanda and Tenille were within 20s of each other the whole race which meant their battle royale made my chase even more difficult and ultimately, unsuccessful :).  Well, it was still a podium spot in a short road event with the fastest bike and run so that is still success!

I did have a great time touring the city with my friend Todd and had a chance to visit many districts of San Francisco I haven't seen, managed to pick up three bags of Blue Bottle coffee (and drink two lattes) and had a wonderful brunch at Cafe Des  Amis after the race.  With only a tiny blister on my foot I was even in good enough shape to convince Todd we should go get pedicures to chat about business and life.  Todd is an entrepreneur friend who is a great sounding board for all sorts of ideas, plans and schemes who is embarking on a new and interesting project I enjoy hearing about.  Despite my adherence to a no wine weekend (too much travel, too many early mornings and too heavy a training week without taper for any shenanigans) we did have a great time.  That said, a French 75 would have made our experience at Cafe Des Amis  just a shade brighter ;) so rain check for next time (and a new waiter please).

So now I fly home to Victoria to cram another weekend of hard work in before Canadian Nationals at Whistler.  Despite a star studded Canadian pro cast at that race I have my eyes firmly fixed on what I need to do and where I need to be on October 24th so back to work.  What is it now... 8 weeks to the big show?

Congrats to all of the girls on the podium this weekend.. thanks for the fun and tough day out there!  Looking forward to my next opportunity to rock the skinnies on the road.  Thanks to Terry Davis and Tri California for yet another fantastic race where we as pros felt absolutely pampered.  Terry's races are among the best organized and most pro-friendly in the US.  Can't wait for Wildflower 2011!  Thanks to all my amazing sponsors who are so supportive of my new road obsession...and next up Whistler, eh?

This past weekend I put together a great swim, a solid ride and a steady run to take first place in a field of past World Champions and all around badasses at my fifth half Ironman start ever.  It was a pretty awesome and incredible day.  The 70.3 at Vineman in Sonoma had been exciting as I came off the bike first but to have first place all the way to the finish line was WAY WAY better!!  Yes!  My goals this year were lofty, admittedly and after a day I was not satisfied with in Sonoma I wasn't sure I was going to achieve my "Win a 70.3 Event" goal this year... but I did.  Phew!  I held off Tyler Stewart, Samantha Warriner, Samantha McGlone and Amanda Stevens on Sunday and wow, look at that firepower.  Good day for me in a huge field of talented athletes that also included famous athletes Joanna Zeiger and Linsey Corbin (Joanna's race report is hilarious!).

All photos have been stolen from Amanda's Facebook until I can get some from the race ;) Time was 4:27 as we started 4 mins back...

I had a pretty crap week before the race after I managed to earn a black eye crashing into someone open water swimming, my car battery ran dead on the ferry to Anacortes on my way to the race on Friday (when I was at the front of the car line, of course) and I managed to slam my thumb in the car door as I spazzed out trying to get my battery jumped.  Friday the 13th lived up to its name.  The race was held in Lake Stevens, a lake just outside of Everett, Washington not far across the border from where I live.  The weekend was shaping up to be a hot one with temperatures up to 36 degrees Celsius which is pretty much unheard of for the Pacific Northwest.

Saturday was the turning point.  Samantha McGlone and I chose to turn it into a BFF weekend as roomies.  I joked that I was planning to bird-dog her EVERY move given she is 2006 Ironman 70.3 World Champion right down to her toothpaste... overkill maybe?  Haha!   Anyway, as soon as I got to the race site everything became much more fun.

So when o-dark-thirty arrived Sunday morning, we were up and on our way. We both independently packed the same breakfast for the race - Justin's Nut Butter, only hers was in oatmeal and mine was on toast.  She was responsible for me arriving at the start line on time which was likely the reason I finally had a good swim.  So leaving earlier is on the menu for the future, thank you Sam!!

A quick spin on the bike, a tiny little run to check my brand new AVIA Bolt 2s were tied to the optimal tightness with my new Nathan elastic laces and a short warmup in my Profile-Design mako speedsuit (a non-wetsuit swim for pros not age groupers) and we were ready to go.  The water was 72.2 degrees, clear, smooth and had a yellow lane line from the rowers buoys underwater for us to follow.  INcredibly awesome swim conditions.  Amanda Stevens went off like she was shot out of a cannon so I held onto Joanna Zeiger (2007 Ironman 70.3 Champion) for awhile and then I was on my own until Sam Warriner and I became Siamese twins attached at the hip for the rest of the swim.  We ran over a few of the guys which was fun and then I decided just for fun to get out of the water before Sam to see if I could.  Swim done and done... third out of the water and onto the bike with my cool new Specialized shoes and helmet and my pink lens Raptor Sundog glasses.

Out with Sam Warriner....

My Specialized Transition time trial bike and I are becoming better friends.  We like hills together.  We still fight a little in the flat sections because Transition says ride a bigger gear with a lower cadence and you will go faster but I seem to hammer like a maniac, blow up my legs, slightly recover then do it all over again.. not so smooth in the flat sections... which means I am not as fast as I could/should/would like to be.  I need work on that before I take a trip to any flatter races.  I also find I ride away from all the Ironman girls on the hills only to lose some time in the flats which is frustrating but reflects the fact I am a mountain bike climber from Victoria.  I guess I am a product of my home terrain!

Go ahead slowtwitchers... bag on my position ;)

So on the bike I quickly reeled in Joanna but at one point had Sam Warriner ride up beside me.  The drafting rules say that if you are overtaken you need to drop back 10 bike lengths before reattempting the pass.  I was not in any way shape or form going to be passed on a hill.  If I was going too slow, fair enough.  So I stomped it and my Shimano C75s responded... I assaulted the hill, lost Sam and caught two more people.  One of whom I thought was Amanda.  So when "Amanda" then repassed me on the flat section I thought, whoa, she is rocking!  And tried to keep her on a legal tether.. without success.  That was until I caught the real Amanda and spent the rest of the bike wondering, was that another girl, or not? 

Why Amanda had this shot of my derriere I dunno?  But this is what I tried to make sure was the only view for my competitors on the bike...

The second lap was difficult to really go fast on.  I encountered three occasions where I had to brake or run into the back of a car.  That is lame, especially when it was abundantly clear it was someones girlfriend following the race in that car.  I also had an incident where a wonderful little age group triathlete was rocking in her race and riding well.  Because the roads were narrow there is a significant amount of drafting in the age group race.  So I caught and passed her only to have her slipstream back beside me after a downhill.  I was afraid she was going to earn me a drafting penalty because she was riding my wheel past the field.  So at one point I was frustrated and told her to stop cheating which was really mean, and I apologize but sweetheart, you are a great cyclist and you might as well play by the pro rules right from the start because you have real potential.  When you are passed, DROP BACK 10 BIKE LENGTHS!!  Don't jump on.

Before the race I toyed with idea of just killing the bike to try to get the fastest bike split just for that and was completely reined in by the coach.  He said I was to ride "regular".  So unless you train with me I cannot give you the scientific heart rate and power zone of what regular is in frenchspeak.. haha!  Needless to say it isn't kill yourself for the bike split.  So when I got off the bike and headed out onto the run I had the lead cyclist with me which indicated I did come off the bike first and was leading the race.  No one had come in before I left so I knew I was still somewhat ahead.  I have been working with a new coach for five weeks so I was excited to see what our hard work over a very short period of time could earn.  Jacky Evereardt owns www.triathlon-hebdo.com and coaches fast french boys in Europe Franky Batelier and Olivier Marceau so he is my new not secret weapon.  He is turning me into a warrior.

So after about a mile the cyclist asked if I wanted splits and I said NO.  I had a solid plan from Jacky which did include eating a lot of GU but did not include adjusting my race strategy for that of the others if they started faster than me.  I knew I would see the girls on the out and back giant hill section.  So on the first lap I calculated under 2 minutes to Sam Warriner and maybe another 30s or so to Tyler Stewart followed by a large gap.  I told myself okay... you DEFINITELY have a top three.  See how long you can cling to your lead cyclist!

Go steady!!

The second lap I felt pretty much the same as the first... steady eddy.  I honestly didn't have some kind of magic legs day.  I actually complained to Jacky later that my legs were tired on the bike and maybe I did too much the week before the race so it isn't like I peaked to my best ever day... I just pulled out every last ounce of anything I had in there to get the job done.  When I did the second lap turnaround on the run and no one was right behind me I knew I had won.  I saw Tyler Stewart had overtaken Sam Warriner (who apparently came within 25 seconds of me... good thing I did not get splits!) but was still about as far as Sam had been on the first lap.  When I got to the top of the big hill to roll down the last mile and a half to the finish I go the split from the bike:  52 seconds.  Game over.  I had a smile, I was excited and my legs were sore but they were going to get me where I needed to be.  In the finish chute I did a quick check that no one was close and enjoyed some high fives and cheers a the finish line to savour my first winning run across the Ironman finish line as long as possible.  I only needed a second after all... but I didn't want any kind of sprint so I got my ass across that line.  Then, phew, DONE!! 

Ouch.  Yay!

Contrary to Triathlete magazine's report indicating the entire women's field was slow in half marathon times:  the race is NEVER flat on that whole course with two significant and long climbs in the race.  So I ran a 1:25.51 and sure that isn't the fastest out there but take 5 minutes for gnarly hills for sure.  I was within two minutes of the fastest run split which is an Ironman best for me (helps Rinny wasn't there).  Tyler Stewart had a very impressive race to put together her second place performance and Sam Warriner, who almost caught me, surrendered to third.  Roomie Samantha McGlone put her patented run to work to run herself into fourth in front of super swimmer Amanda Stevens in fifth.  Joe Gambles won the race for the second year in a row in the men's race in front of Paul Ambrose, Luke Bell, James Cotter and Luke McKenzie.  Also a big congrats to MelRad Racing teammate Tim Holland for taking 2nd in his age group and a spot to Clearwater.  Congratulations all round.

Women's podium minus Sam who got lost on our way back from the fabulous Central Market... oops!

New kit... looks good huh!  Thanks @bettydesigns!  Sundogeyewear hides black eye....

MOST IMPORTANT:  after the race our BFF weekend hit high gear.  We joined Amanda Balding and Luke McKenzie for a gourmet feast and winefest at Purple Wine Bar in Seattle.  What I love about sport is it introduces to me the kinds of people I want to meet but might never get the chance because they are from farflung regions of the planet.  Amanda is a girl after my own heart:  loves cooking, good wine and wow she has great sophistication in all of the above.  Luke is an absolute sweetheart and was wonderful company for the three ladies that evening.  And Sammy, well come on, she is a riot.  Her and I are what's known as guy/girls.  So is Amanda.  So full makeup, fancy dress, sky high heels were on the menu for the evening even though we had just spent the afternoon in the trenches sweating our butts off.  Sam and I glammed it up at the Pan Pacific, spent the morning in the shops wandering downtown Seattle and managed to watch some fish get tossed about at Pike Place market before it was time to go.  I jetted north on I-5 while she jetted East through SEA-Tac.  It's funny, she said that a study on happiness says you should always do weekend getaways because you look forward to it, enjoy it and enjoy getting home more than you would a longer trip.  It's true.  By 2pm on Monday I was thinking:  I wanna get the drive over with without traffic, I can't wait to get a hug for my win from RT and I wonder how my watermelons are doing??  Big hugs to Sam who is definitely on the right track for Hawaii both in mindset and in training plan.  She is a smart girl and I really admire her.  I wasn't kidding when I said I was watching her every move this weekend.  If I want to step up the distance I have a LONG way to go!

Thank you to all my supporters, especially those who understand my new plan for the XTERRA tour and 100% supported my half Ironman ambitions.  Thanks to AVIA, Nathan, Specialized, Shimano, Sundog Eyewear, Profile-Design, GU Sports, Maxxis, Zerod, CycleOps Power, USANA, ESI Grips, Justin's Nut Butter, Squirt Lube, and Genuine Innovations.  There is more to come!

Oh and this is for you Amanda and Thomas.... my kindred cooking and gardening lovers.  A photo of Mel's herb garden and my first officially healthy young watermelon.  :)

Just a tiny snippet of Mel's farm this year..

That is officially a growing mini watermelon....

I heart Vancouver Island.